Reduce Uterine Fibroids Naturally With These Yoga Exercise

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Uterine fibroids mostly affect women in their child-bearing years, and while they are non-cancerous, they are often accompanied with painful symptoms. Heavy periods, pelvic and abdominal cramps during and after the monthly cycle are some of the common symptoms of uterine fibroids.
While medical practitioners usually recommend surgery to get rid of these painful and conflicting pockets in the uterus, mind and body exercises such as yoga can help reduce the pain and discomfort associated with uterine fibroids. Here are four yoga poses you can try.

Standing Forward Bend

Standing forward bend, or uttanasana, will lift and boost your uterus, according to yoga author Linda Sparrowe. While in a standing position, bend your knees a little and flex forward putting your hands on the floor, yoga blocks, or a chair. Slowly straighten your knees by lifting your tailbone up toward the ceiling. Hold for 30 to 60 seconds and repeat twice.

Inverted Staff Pose

Inverted personnel posture, or viparita dandasana, stretches the uterus and starves fibroids of blood, preventing them from growing. Stack 2 yoga strengthens on top of each various other versus a wall. Put a collapsible chair 2 feet in front of the boosts and place a towel on the seat. Sit on the chair in reverse, stretching your legs through the chair back. Lay in reverse and respectively place your feet on the reinforces, upper back on the chair, and head on an additional reinforce. Hang onto the legs of the chair and hold the position for 30 to 60 seconds.

Reclining Bound Angle Pose

Women with uterine fibroids can benefit from reclining certained angle position. While in a seated position, bring the soles of your feet together. Lay your upper body back onto a yoga strengthen, and relax your arms normally to the sides with the palms dealing with up. Remain in the present for up to five minutes.